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"This weekend with Lauren was a huge eye opener for me. I was truly blown away with what my body could tell me I needed on such a deep level. Lauren held such a beautiful safe space, which made it easy to open up and share. It felt so good to move my body intuitively, to listen what was best for me. Lauren provided enough guidance for you to get started and then trust yourself to move how you needed and listen to your body."
-LaraR.
“What an incredible weekend! Lauren guided us through the aspects of somatosensory facilitation in such a genuine, thoughtful way. The space was welcoming and safe, and the group was so caring and supportive of one another. The training was phenomenal, I learnt so much about not just the somatosensory system, but my own body and mind. I felt completely able to take on the knowledge and apply it straight away to my own life, as well as my work. I cannot wait to see what comes out from this amazing weekend."
- Zoe
RAW.
EDGY.
INAPPRPRIATE AF.
This podcast is a place for inappropriate conversations and RAW communication. We are the people who share what exists in our heart and souls without judgement or scrutiny for the stories we carry. As we dive into the depth of our human experience, we hope our listeners recognize and see the value in embracing he shadow of our collective body. It is through authenticity and empathy that will lead us to truth and healing. May you receive the medicine you need from this journey.
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NICE TO MEET YOU...
Lauren is a Somatic Therapist, Mentor and Emotional Resilience Guide from San Diego, California, now based in Australia in the NSW Northern Rivers region. Her work stems from her strong devotion to authentic relating and connection to the body. After years of working with trauma, it is her mission to support people in discovering their own language from the body to gain insight and wisdom that supports our way of engaging with life as human beings first. For Lauren, the body is all we need to make real change. It is the source for our liberation.
One breath at a time.