Dates:
SEPTEMBER 8TH & 9TH (PST) // SEPTEMBER 9TH & 10TH (AEDT)
Times 5-9 pm PST // 10-2 pm AEDT
Location: ONLINE
Somatic Facilitation is a body-based approach to therapy that supports us in guiding others (and ourselves) through a process of deep self-inquiry and capacity building with the information we receive from a visceral level.
Through conscious movement and somatic exploration, you will gain a deeper understanding of yourself. You will learn skills to develop a relationship with your nervous system and build on your capacity for presence and embodiment.
Your own somatic awareness is what will help you to sustain and digest the information in the room. When we teach and facilitate from this level of awareness and while staying connected to our own bodies, our message becomes clear and directs us towards the people that are ready to receive our work in the world.
TESTIMONIALS FROM LAST TRAINING:
"Lauren guided us through a beautiful weekend of exploration. Lauren created a warm, inviting space for everyone to connect and feel supported without any judgement. I felt safe to show up exactly where I was at which looked very different both days. It was devine timing for me to truly connect with myself and my emotions and i discovered a lot that has helped draw attention to parts of myself that I had been avoiding or just felt like I'd moved passed them. Lauren is a compassionate, loving, authentic leader that holds the space for everything to arise and is able to add so much light to the experience."
-Tullia M.
"This weekend with Lauren was a huge eye opener for me. I was truly blown away with what my body could tell me I needed on such a deep level. Lauren held such a beautiful safe space, which made it easy to open up and share. It felt so good to move my body intuitively, to listen what was best for me. Lauren provided enough guidance for you to get started and then trust yourself to move how you needed and listen to your body."
-Lara R.
Themes not limited to -
1. Somatic Awareness -
2. Fundamentals of bodymind therapy (bottom- up approach/Dual Process)
3. Coregulation
4. Capacity building using verbal/non verbal techniques
5. Playing with Edge
6. Parts Work (Working with the Shadow using the body)
7. Movement facilitation
8. Integration (taking an experience from the body and then integrating it to life)
9. Inspired Action
10. Rewriting your story using the body
Expect an immersive training with lots of movement and interaction!
Please feel free to contact me for more information.
Lauren
Who is Lauren?!
Lauren is a somatic therapist from California who specializes in capacity building and body expression. Her deepest desire in this life is to guide folks toward remembering that they know exactly what they are doing with their own bodies.
After her own recovery from trauma and ptsd, Lauren holds an unwavering faith for healing through the lens of the body. It's through simple practices, heartfelt communication and self inquiry that brings this work to life for every body.
For Lauren, she hopes that her work will bring people back into true relating and belonging.