Emotional
SomaticsĀ
Learn to relate to your emotionsĀ so that instead of shutting down, you can open the door for connection and relating
Develop the capacity to be present to your emotions so that you can tend to them.
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Your emotional body is designed to support your relationships instead of shut you off from them. This 4-week training will help you communicate effectively, restore what's true for your body and show you how to skillfully navigate others' emotions.
WEEK 1 - Emotional Body Purpose
In order to understand the our emotions, I would like toĀ
