Not needing anyone to remind you of your magic
Your body heals with every word you say
There’s a resonance that ripples out into the world
When you speak from a place of presence
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it just hits differently
It leads to a life you could only dream of
ARE YOU READY TO TRANSFORM
from Speechless to Spoken?
I was the one that wanted to throw up every time it was my turn to speak...
I simply could not tell you how I was feeling out of fear that people would reject me.
It was true that I was carrying a lot of shame & unsure of how to get beyond my story.
It was holding my whole nervous system captive, so when it was time to be in the present moment - as myself - I felt stuck...
But all that has changed...
I now run a successful mentorship business, lead groups on international retreats, have facilitated group training workshops in-person & online, and can now share my story openly and freely on social media & to my global podcast audience.
I took particular steps that led me to this point after years of holding onto this repressed energy...
I learned how to effectively speak in a way that honored my nervous system and allowed my body to authentically connect with not only other people, but the world around me.
Over time, my life started to expand into opportunities more aligned with my values, and eventually lead me into a life of my wildest dreams.
Now, I want to offer you those steps, with the support needed to awaken your own authentic voice, so that you can start to create a life that feels divine in your body...
...because of what happened to you.
INTRODUCING
starting September 21st 2022
TOPICS WE PLAY WITH:
1/ YOUR REBELLIOUS VOICE & EMOTIONAL RELEASE
2/ YOUR AUTHENTIC VOICE AS THE BRIDGE
3/ YOUR MESSAGE TO THE WORLD
4/ SPEAKING YOUR TRUTH
5/ TRUSTING WHAT'S HERE NOW FOR THE CREATION PROCESS
6/ YOUR STORY MEDICINE
7/ AUTHENTIC RELATING AND GETTING WHAT YOU WANT
8/ INTIMATE CONNECTION & BELONGING
9/ EMOTIONAL LITERACY AND COMMUNICATION IN RELATIONSHIPS
10/ FEARLESSLY TAKING UP SPACE
What kind of creative projects could you take on if you were able to talk openly?
Maybe you see yourself in more collaborations.
Or maybe you see yourself sharing your wisdom with groups of people.
And, how might your relationships change if you had the emotional intelligence to communicate your feelings?
Using your voice could be all about actually deeply connecting with the people in your life. Whether it's a loved one, a client or just a stranger on the street, how could you take another step in?
this can be you...
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You are unapologetic about what makes you so different, living a life designed for your nervous system and desires
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You openly express your honest feelings because you trust what your emotions are telling you
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You empower others with your authenticity and create a community that honors your values
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You are seen in your power and not as your trauma
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You channel your big emotions into creativity and inspiration
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Taking action is no longer a threat to your system but an energy that supports you
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You confidently share your story in a way that inspired and makes an impact in the world
all this is possible, and so much more...
HERE'S THE JUICE
Starting September 21st 2022
to guide you with intention and support, including...
- 5 LIVE TRAINING CALLS (1 90 minute call per month)
- 5 Somatic Processing Group Sessions (1 90 minute session per month)
- 10 Modules (dropped every 2 weeks)
- Nervous system regulation tools
- Mindset practices for reframing limiting beliefs and activating creativity
- Ongoing Community Support
Is this you?...
- You want to tell your story, but need to take small steps for the sake of your nervous system.
- You want tools to help you recalibrate as you step into the world as your authentic self.
- You want to be surrounded by a community of soul’s who witness you stepping into your truth.
- You want to be honest and real with your life.
- You’re done hiding.
- You are ready to just show up as yourself, wherever you are, and speak your truth as you wish.
- You know your work in the world is so much more than what you’ve been doing, and believe that your story will open a can of deliciousness and creative inspiration.
SIGN UP TODAY!
SPOKEN - Awaken Your Voice
LESSONS BEGIN
September 21st 2022
with access to learning portal 2 weeks prior
WELCOME FELLOW REBEL,
I'm Lauren...
...your self-proclaimed Rebellious Soul who gave up trying to do it like everyone else.
I knew that with a past like mine, creating a life that made sense to me was the only way to freedom for my body. I know that I'm here to show people we are never too broken to be out in the world with our magic.
I believe that some of us are just built for this type of journey and it's my mission to give you permission to be yourself as you are in this moment.
We get to heal every time we show up authentically. Who we are because of what happened to us is something to work with.
Not something to hide.
And if you're like, "what even makes you qualified for this work?"
HERE'S A BIT ABOUT MY CREDENTIALS AND WORK HISTORY
In my own recovery after trauma, I became fascinated with the body. I wanted to learn more about my lived experience in this vessel that I felt so disconnected from. I studied Phoenix Rising Yoga Therapy for 4 years where I would develop my own practice and specialized trainings for other facilitators. To further my work, I extending my knowledge in holistic treatment centers for trauma and mental health. With my somatic experience and body-based approach, I pursued a trauma and resilience life coaching certificate at the Arizona Trauma Institute.
This is when I discovered the value in supporting folks with moving forward after trauma. I felt drawn to concepts and research that supports our natural ability to move through challenges and limiting beliefs. This doable and accessible approach weaved in with my body-based magic and so I believe this work is as natural as it gets. I'm not here to complicate things, but to remind you of what's already there.
You have the tools. You know what to do.
Let me show you.
"Lauren has cracked open my heart in ways I did not know existed - pushing me to be consistent, celebrating and highlighting my truest self. I have felt so safe, supported, and seen while being encouraged to break old patterns, and discover the rebellious leader within me. Each week I look forward to peeling back new layers toward the self I am falling more in love with. - Blake
"Feeling safe is something I have found to be very rare in my own body as a woman and especially in the care and trust of others. Being able to feel such a sense of safety and security in my session with Lauren was so powerful for me and all aspects and ages of myself that I still carry. I am grateful to have found someone who lives and believes in their work the way that she does."
-Chelcy
"Attending Lauren's amazing sessions, my wife and I went through and learned powerful exercises and wisdom and it has strengthened us and made us even more happy and thankful. We are deeply grateful to Lauren for her empathy, compassion, and understanding that she shows - she's an awesome facilitator and teacher! Highly recommend her to anyone that cares about their relationships."